jamesmagruder's Journal, 10 March 2016

150.5 lb Lost so far: 28.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 133.25g | Prot: 53.05g | Carb: 36.85g.   Breakfast: Butter, Heavy Cream. Lunch: Heavy Cream, Butter. Dinner: Cheddar Cheese, v- Tami's green beans with bacon and blue cheese, v- peas and carrots and celery, Paleo Chili. Snacks/Other: Olive Oil, Paleo Chili. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...