ljciowa's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

138.0 lb Lost so far: 2.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1473 kcal

Fat: 59.88g | Prot: 81.50g | Carb: 151.14g. Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Sharp Cheddar Cheese, Thin Sliced Turkey, Whole Wheat Bread (Commercial). Dinner: Burrito. more...

1801 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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ljciowa's Journal, 24 October 2011

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