Weigh In record (no journal entry) for 24 October 2011
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286.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2011:
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2899 kcal
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Fat: 125.83g | Prot: 120.03g | Carb: 333.73g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Chives and Onion Cream Cheese, grape, cheddar chesse. Lunch: rice, lamb gyro. Dinner: hash brown, corn, baked chicken. Snacks/Other: fiber one oats caramel, larabar. more...
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steady weight
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