jeffreysig's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

236.6 lb Lost so far: 13.4 lb. Still to go: 64.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:

1060 kcal

Fat: 23.15g | Prot: 46.46g | Carb: 172.89g. Lunch: cheese, bread, turkey. Dinner: corn canned. Snacks/Other: g2, smart ones sundae, diet coke. more...

2682 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jeffreysig's Journal, 05 January 2010

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