Weigh In record (no journal entry) for 05 January 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1679 kcal
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Fat: 62.34g | Prot: 62.64g | Carb: 235.78g.
Breakfast: kellogg's all bran cereal, Soymilk - Plain, egg, Egg White. Lunch: grapes, Smooth All Natural Peanut Butter With Flaxseed, fuji apple, blue diamond almonds 100 calories, baby carrots, motts apple suace, banana. Dinner: Ketchup, peas, rice pilaf, Crunchy Fish Fillets. Snacks/Other: blue diamond almonds. more...
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3346 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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