Weigh In record (no journal entry) for 10 March 2016
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1315 kcal
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Fat: 36.36g | Prot: 83.61g | Carb: 106.16g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Sky Valley Enchilada Sauce, Navels Oranges, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Brown Rice, Chicken Mole, Mixed Salad Greens, Red Table Wine, Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Tomatoes, Cooked Beets (from Fresh). more...
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losing 4.2 lb a week
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