Weigh In record (no journal entry) for 10 March 2016
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1274 kcal
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Fat: 47.65g | Prot: 44.69g | Carb: 170.35g.
Breakfast: GFS Italian Style Pasta Salad, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Kraft Free French Style, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. more...
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losing 2.8 lb a week
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pdt1982's weight history
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