|
I am back at the gym and excited about it. I took a break over the holidays, but that was mostly due to illness. It wasn't as packed as I thought it was going to be, so that's positive. I am taking it slowly and realistically, but I may need some help toning my back and arms.
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2010:
|
2017 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|