Weigh In record (no journal entry) for 24 October 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1026 kcal
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Fat: 18.67g | Prot: 67.28g | Carb: 156.65g.
Breakfast: green tea, coffee, muscle milk powder, oatmeal. Lunch: sabra sundried tomatoes, Egg Whites, laughing cow cheese light, 45 calorie bread. Dinner: better balance, mixed greens sala, BIRDS EYE shrimp garlic pasta dinner. Snacks/Other: 1% milk, better balance, bell pepper red, Cucumber, spray salad dressing, mixed greens, Better Balance - Fench Vanilla Protein Cereal, marshmallow. more...
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1817 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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