Weigh In record (no journal entry) for 10 March 2016
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1339 kcal
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Fat: 94.31g | Prot: 90.88g | Carb: 27.60g.
Breakfast: Сало, Свинина Запеченая, Halls Леденцы, Жареное Яйцо без Жира. Lunch: Помидоры, Простоквашино Кефир 3,2%, Говяжий Фарш, Подсолнечное Масло, Свекла Вареная. Snacks/Other: Семечек Стакан Тыквенные Семечки. more...
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2727 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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