kan59's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

186.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1546 kcal

Fat: 76.90g | Prot: 40.87g | Carb: 175.75g. Breakfast: bob evans burrito. Lunch: Cobb Salad with Dressing, Yakisoba Roast Chicken Flavor. Snacks/Other: Granny Smith Apples. more...

2073 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.7 lb a week

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kan59's Journal, 24 October 2011

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