rambler747's Journal, 09 March 2016

394.0 lb Lost so far: 74.0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 53.64g | Prot: 114.49g | Carb: 216.05g.   Breakfast: Ralphs Carb Master Vanilla Yogurt, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Steamed or Boiled Without Shell Lobster, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Apples, Quaker Rice Cakes - Caramel Corn, Progresso Light New England Clam Chowder, Quaker Rice Cakes - Caramel Corn, Peanut Butter. more...

4554 kcal

Activities & Exercise: Shopping - 10 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...