Weigh In record (no journal entry) for 09 March 2016
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218.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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243 kcal
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Fat: 2.09g | Prot: 20.54g | Carb: 37.24g.
Breakfast: Driscoll's Strawberries. Lunch: Red Sweet Pepper, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Apples. more...
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gaining 0.9 lb a week
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