smooshette's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

152.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1833 kcal

Fat: 21.47g | Prot: 85.82g | Carb: 338.80g. Breakfast: cranberry juice ocean spray. Lunch: butter. Dinner: applesauce, corn on the cob, asparagus, pork chop. Snacks/Other: cranberry juice ocean spray, chocolate, fudgesicle, babybel. more...

1831 kcal

Activities & Exercise: Bouncing - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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You're doing great! I'm very proud of you :)

26 Oct 11 by member: Donovideo


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smooshette's Journal, 24 October 2011

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