jamesmagruder's Journal, 09 March 2016

152.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 146.07g | Prot: 47.55g | Carb: 34.07g.   Breakfast: Heavy Cream, Butter. Lunch: Butter, Heavy Cream. Dinner: Paleo Chili, Cheddar Cheese, v- peas and carrots and celery, Johnsonville Beef Brats, mashed Cauliflower/potato. Snacks/Other: Boiled Egg. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...