philsusa1's Journal, 09 March 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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3613 kcal

Fat: 200.02g | Prot: 141.29g | Carb: 307.77g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Wendy's Classic Ranch Dressing, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Great Value Iced Oatmeal Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Lil' Dutch Maid Shortbread Cookies, Hershey's Kit Kat Minis, Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn. more...

3051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...