Weigh In record (no journal entry) for 09 March 2016
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1365 kcal
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Fat: 26.93g | Prot: 104.22g | Carb: 174.38g.
Breakfast: Kellogg's Apple Jacks. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Jennie-O Ground Turkey 93/7, Prego Tomato Basil Garlic Sauce, Barilla Campanelle Pasta. Snacks/Other: Nestle Lil Drums, Ferrara Pan Atomic FireBall Candy. more...
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losing 7.7 lb a week
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