Weigh In record (no journal entry) for 09 March 2016
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133.0 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1172 kcal
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Fat: 37.95g | Prot: 100.62g | Carb: 111.13g.
Breakfast: Cooked Egg White. Lunch: Strawberries, Safeway Peeled Baby-Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Ground Beef (95% Lean / 5% Fat), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Vanilla Frosting, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 6.3 lb a week
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Alisonb1976's weight history
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