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I did fall off but I'm right back on. It's embarassing to say but I gained 10 lbs in a month in a half. I'm just thinking this is ridiculous! I stopped working out and eating right. I have to realize this a life style change. I can not continue fooling myself. I'm trying p90x and it's goin well even though it's my second day I can feel the burn! Lol.
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1593 kcal
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Fat: 44.20g | Prot: 53.73g | Carb: 268.46g.
Breakfast: 2% Reduced Fat Milk, Kiwi Fruit, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Veggie Patties, Normandy Style Vegetable Blend, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread. Dinner: Green String Beans, Green Snap Beans, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Mesquite Chicken Breast Fillets. Snacks/Other: Apples, Nacho Cheese 100 Calorie Mini Bites, Fiber One Chewy Bars. more...
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4196 kcal
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Activities & Exercise:
P90x shoulders & arms - 2 hours, Housework - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 7 hours and 59 minutes, Sleeping - 10 hours and 31 minutes. more...
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losing 35.0 lb a week
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