Weigh In record (no journal entry) for 09 March 2016
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2016:
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1374 kcal
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Fat: 39.22g | Prot: 78.98g | Carb: 182.22g.
Breakfast: Bananas, V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cantaloupe Melons, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Great Value Zesty Italian Dressing & Marinade, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 8.8 lb a week
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