Weigh In record (no journal entry) for 09 March 2016
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219.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2539 kcal
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Fat: 65.12g | Prot: 84.81g | Carb: 412.02g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffers Smoked Turkey Club Panini, Better Made Barbecue Potato Chips. Dinner: Mod Pizza Caspian Pizza. Snacks/Other: Einstein Brothers Bagels Blackberry Lemonade, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Apples. more...
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losing 0.7 lb a week
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