jeffreysig's Journal, 24 October 2011

202.8 lb Lost so far: 47.2 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 44.31g | Prot: 43.74g | Carb: 297.33g.   Breakfast: cocoa krispies. Lunch: archer farms kung. Dinner: cocoa krispies, easy mac. Snacks/Other: peanuts, lil drum, cocoa krispies. more...

2816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...