Weigh In record (no journal entry) for 24 October 2011
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1480 kcal
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Fat: 70.08g | Prot: 90.29g | Carb: 125.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla - Single Serve. Lunch: Hearty Italian-Style Wedding soup. Dinner: Potato Wedges, Hawaiian Sweet Bread Roll, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Raw Mixed Unsalted Nuts. more...
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gaining 2.6 lb a week
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