Weigh In record (no journal entry) for 24 October 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1546 kcal
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Fat: 66.46g | Prot: 95.54g | Carb: 165.98g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Oatmeal. Lunch: Tuna in Water (Canned), Multigrain Bread, Tuna fish sandwich, Baked Beans, Multigrain Bread. Dinner: Pork Spareribs, Baked Potato (Peel Eaten). more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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