Weigh In record (no journal entry) for 24 October 2011
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292.0 lb
Lost so far: 55.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1854 kcal
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Fat: 81.04g | Prot: 72.01g | Carb: 204.17g.
Breakfast: Breakfast Burrito (Eggs,Turkey Sausage, and Cheese). Lunch: chicken salad, Turkey Bacon Bits, Natural Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, Spinach . Dinner: McDonald's Sweet Tea, Sweet Chili Sauce, mcdonalds fries, McNuggets. Snacks/Other: Strawberry Shake Slim-fast. more...
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3866 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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