Weigh In record (no journal entry) for 09 March 2016
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1553 kcal
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Fat: 37.45g | Prot: 71.00g | Carb: 168.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's Frosties, Nestle Milo Powder, Parmalat Easygest Full Cream Milk. Lunch: Woolworths Chicken & Mushroom Pie, Nectarines. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Potato Chips, Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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