Weigh In record (no journal entry) for 24 October 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2055 kcal
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Fat: 69.62g | Prot: 83.05g | Carb: 289.90g.
Breakfast: Bananas , whole wheat banana bread, Egg White , Milk (Nonfat) . Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Apples , Young Green Onions, Green Olives, Cos or Romaine Lettuce , Yellow Sweet Peppers . Dinner: no-bake protein bard, Celery , Tuna in Water (Canned), Yellow Sweet Peppers , Cos or Romaine Lettuce , Green Olives, Young Green Onions, Baby Carrots , Apples . Snacks/Other: Honey Bun, Baby Ruth, cherry cheese danish. more...
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steady weight
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