Weigh In record (no journal entry) for 24 October 2011
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1132 kcal
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Fat: 48.36g | Prot: 86.20g | Carb: 83.20g.
Breakfast: round top wheat, Egg. Lunch: Sugar Free Jello, TRKY STR TURKEY PATTIES, Brotaufstrich Eier- Salat, Cucumber (with Peel), Fat Free Italian Dressing. Dinner: Sugar Free Jello, Lettuce, Italian Salad Dressing (Fat Free), Cucumber (with Peel), Lean Turkey Burger Patties. Snacks/Other: Mini Beef Tacos, Baked Doritos Nacho Cheese. more...
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losing 56.9 lb a week
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