Weigh In record (no journal entry) for 09 March 2016
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1418 kcal
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Fat: 50.20g | Prot: 114.51g | Carb: 125.66g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Hard-Boiled Egg, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast, Onions, Thousand Island Salad Dressing, Cauliflower, Nutritech Baby Potatoes. Snacks/Other: TNT Microwave Popcorn (Natural Flavour), Rooibos, Plums. more...
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steady weight
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 Comments
Hi there, I just want to encourage you to not give up. You can do it. Some advice especially with insulin resistance would be to get your carbs down to around 25-30g and ditch the starches like potatoe, corn, bread, etc. substitute for sweetpotatoes and look for a Paleo/Banting bread recipe and substitute almond flour with sunflower seed flour (much cheaper)and breakfast coud be a Bulletproof coffee (1 Egg, 1 Tbsp real butter, 1 Tbsp Coconut Oil,2 Tsp Coffee, Xylitol to taste and 250ml boiling water and blitz it up... it is a great full breakfast and you can add extra egg to keep you going till after noon without snacking. Drink lots of water. Good luck.
14 Mar 16 by member: ShaneStarita
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Thank you so much for the advise ShaneStarita...
15 Mar 16 by member: ElizaBlig93
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