Weigh In record (no journal entry) for 24 October 2011
|
148.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1463 kcal
|
Fat: 30.25g | Prot: 115.22g | Carb: 187.49g.
Breakfast: Lemonade Drink Mix, Strawberries, Blackberry Jelly, Organic Creamy Peanut Butter. Lunch: Frozen Edamame, Pepper Jack Veggie Slices, Yellow Mustard, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, 100% Whole Wheat Bread. Dinner: Fresh & Easy Fruit bar apple cranberry, Soup at Hand Vegetable Beef Soup, Boneless Skinless Chicken Breast, Honey Ham with Natural Juices. Snacks/Other: Lemonade Drink Mix, 100% Orange Juice, Applesauce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asagohan's weight history
|