Weigh In record (no journal entry) for 08 March 2016
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395.0 lb
Lost so far: 73.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1821 kcal
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Fat: 45.87g | Prot: 146.60g | Carb: 210.00g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Caramel Corn, One A Day Men's Health Formula Multivitamin Supplement, Apples, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg. Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Shrimp, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Fuji Apples, Taco Soup. more...
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4825 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 16 minutes. more...
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steady weight
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