Weigh In record (no journal entry) for 08 March 2016
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272.4 lb
Lost so far: 75.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1437 kcal
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Fat: 92.69g | Prot: 116.50g | Carb: 32.24g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Unsweetened Frozen Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, 2% Fat Milk. Lunch: Great Value Shredded Mild Cheddar Cheese, Butter, Egg. Dinner: Kraft Ranch Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Natural Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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3659 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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