Weigh In record (no journal entry) for 08 March 2016
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2129 kcal
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Fat: 102.88g | Prot: 101.56g | Carb: 179.96g.
Breakfast: kartanon voileipäkinkku, Milbona Gouda, Kurkku, Alpro Soya Soya Kevyt, Becel Kevyt Margariini, McEnnedy Thick Sliced Brown Bread. Lunch: Findus Yrttiset Uunikasvikset, Pirkka Kasvispihvi. Dinner: Karl Fazer London Toffee Rocks Salty Cookie. Snacks/Other: Karl Fazer London Toffee Rocks Salty Cookie, Milbona Gouda, Kartanon Maalaishyytelö, Becel Kevyt Margariini, Oululainen Hapankorppu, Kevyt Appelsiinimarmeladi, Alpro Soya Natural Zero Sugars. more...
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1623 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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