Weigh In record (no journal entry) for 24 October 2011
|
200.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
600 kcal
|
Fat: 5.91g | Prot: 10.83g | Carb: 133.27g.
Breakfast: raspberries, wild blueberries, Steel Cut Irish Oatmeal. Snacks/Other: apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|