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18.5
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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3060 kcal
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Fat: 116.96g | Prot: 124.31g | Carb: 348.11g.
Breakfast: Lucky Charms Cereal, 1% Fat Milk. Lunch: Ritz Snack Crackers, Chili (Large), OP$20 ORCH apple/kiwi strawberry, Big Mac. Dinner: Blue Moon Beer, Fresh-Fried Cheese Sticks, 12" Deep Dish America's Favorite Feast Pizza. Snacks/Other: Granola Bar with M&M's, Apples. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 15 minutes. more...
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steady weight
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