Weigh In record (no journal entry) for 08 March 2016
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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720 kcal
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Fat: 36.24g | Prot: 34.08g | Carb: 62.40g.
Breakfast: 2% Fat Milk, Pancakes with Butter and Syrup, Coffee, Granulated Sugar. Dinner: Thick Crust Pizza with Meat, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 6.3 lb a week
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