Weigh In record (no journal entry) for 08 March 2016
|
204.9 lb
Lost so far: 3.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
724 kcal
|
Fat: 16.44g | Prot: 26.94g | Carb: 121.09g.
Breakfast: Pears, Land O'Lakes Sliced American Cheese, Fried Egg, Flavorite Hamburger Bun, Bigelow Tea Earl Grey Tea, Honey. Dinner: Roland Wasabi Paste in Tubes, Soy Sauce, California Rolls. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyblackswan's weight history
|