| March 2016 |
| Wed 9th: |
724 *
|
36%
|
fat: 30.75g |
| |
protein: 32.99g |
| |
carbs: 91.26g |
|
-
|
-
|
| Tue 8th: |
724 *
|
36%
|
fat: 16.44g |
| |
protein: 26.94g |
| |
carbs: 121.09g |
|
-
|
-
|
| Thu 3rd: |
590 *
|
30%
|
fat: 40.54g |
| |
protein: 16.69g |
| |
carbs: 43.99g |
|
-
|
-
|
| Wed 2nd: |
383 *
|
19%
|
fat: 17.02g |
| |
protein: 22.57g |
| |
carbs: 33.98g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
784
|
39%
|
fat: 30.03g |
| |
protein: 39.82g |
| |
carbs: 98.09g |
|
-
|
-
|
| Thu 11th: |
1855 *
|
93%
|
fat: 74.12g |
| |
protein: 131.59g |
| |
carbs: 167.71g |
|
-
|
-
|
| Wed 10th: |
1342 *
|
67%
|
fat: 65.39g |
| |
protein: 39.54g |
| |
carbs: 163.85g |
|
-
|
-
|
| Tue 9th: |
1196 *
|
60%
|
fat: 53.20g |
| |
protein: 53.11g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sat 6th: |
804 *
|
40%
|
fat: 35.05g |
| |
protein: 27.28g |
| |
carbs: 103.60g |
|
-
|
-
|
| Fri 5th: |
465 *
|
23%
|
fat: 17.16g |
| |
protein: 14.42g |
| |
carbs: 66.18g |
|
-
|
-
|
| Thu 4th: |
944 *
|
47%
|
fat: 30.59g |
| |
protein: 71.17g |
| |
carbs: 92.11g |
|
-
|
-
|
| Wed 3rd: |
1474 *
|
74%
|
fat: 52.94g |
| |
protein: 60.94g |
| |
carbs: 200.34g |
|
-
|
-
|
| Tue 2nd: |
1546
|
77%
|
fat: 68.01g |
| |
protein: 92.14g |
| |
carbs: 146.01g |
|
-
|
-
|
| Mon 1st: |
1112 *
|
56%
|
fat: 48.20g |
| |
protein: 80.42g |
| |
carbs: 99.15g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
881 *
|
44%
|
fat: 26.02g |
| |
protein: 46.51g |
| |
carbs: 123.68g |
|
-
|
-
|
| Sat 30th: |
1702 *
|
85%
|
fat: 86.21g |
| |
protein: 117.96g |
| |
carbs: 111.24g |
|
-
|
-
|
| Fri 29th: |
1957 *
|
98%
|
fat: 76.34g |
| |
protein: 86.77g |
| |
carbs: 241.50g |
|
-
|
-
|
| Thu 28th: |
1833
|
92%
|
fat: 70.37g |
| |
protein: 100.49g |
| |
carbs: 200.95g |
|
-
|
-
|
| Wed 27th: |
1472 *
|
74%
|
fat: 51.14g |
| |
protein: 66.62g |
| |
carbs: 203.90g |
|
2452*
|
 980
|
| Tue 26th: |
1449 *
|
72%
|
fat: 59.50g |
| |
protein: 86.72g |
| |
carbs: 151.85g |
|
-
|
-
|
