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Pairdeuces
Journal
24 Oct 11
Pairdeuces's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1244 kcal
Fat: 43.74g | Prot: 61.50g | Carb: 148.16g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Beef Barley & Vegetable Soup, Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon).
Dinner:
French Fries (Medium), Cauliflower, Any'tizers Buffalo Style Boneless Chicken Wyngs.
more...
2132 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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