Weigh In record (no journal entry) for 08 March 2016
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1476 kcal
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Fat: 53.17g | Prot: 86.98g | Carb: 93.81g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Honeydew Melons, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Red Table Wine, Eggplant Parmesan, Mixed Salad Greens, Tomatoes, Avocados, Cooked Beets, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Dewar's Scotch. more...
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2290 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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