jbresee's Journal, 05 January 2010

159.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1280 kcal

Fat: 40.44g | Prot: 93.72g | Carb: 117.76g.   Breakfast: Gala Apple (Medium). Lunch: bread, ham slices. Dinner: almond, Regular Beer. Snacks/Other: salad, steak, carrot, Beef Jerky. more...

1765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...