|
I almost did it! I was 0.4 pounds away from reaching my weekly goal for myself, but I am happy with the 1.6 pound loss.
I'm not sure if I'm going to make the 15 pound loss by Nov. 11, but I'm doing my best!
Also, this is the smallest I've been in my adult life! Feels great!
|
173.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1343 kcal
|
Fat: 29.21g | Prot: 71.01g | Carb: 204.84g.
Breakfast: Herbal Tea, organic fat free milk, low sugar cinnamon oatmeal. Lunch: la croix, mcdonalds yogurt, mcdonalds southwest salad, mcdonalds southwest salad. Dinner: Sweet Potato (Mashed, Canned), Low Fat Fudge Brownie Mix, Organic Fat Free Milk, 45 Calories and Delightful 100% Multi Grain Bread, Tofu Shirataki Noodles, Dry Grated Parmesan Cheese, Fat Free Cream Cheese, kale chips, Light Sour Cream. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Mozzarella String Cheese, stash tea, trail mix bar, Extra Dessert Delights Sugarfree Gum - Apple Pie. more...
|
|
2358 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|