Weigh In record (no journal entry) for 08 March 2016
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2337 kcal
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Fat: 79.98g | Prot: 205.42g | Carb: 215.84g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Blueberries, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Quaker Old Fashioned Oats. Lunch: Nature's Own 100% Whole Grain Bread (43g), Egg White, Sunny Meadow Extra Large Grade A Eggs. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Bananas, Orange Juice, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Gourmet Protein Shake, Giant Eagle Freshly Frozen Berry Medley, Extra Virgin Olive Oil, Silk Light Vanilla Soymilk. Snacks/Other: Trader Joe's Raw Almonds, Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition Elite Gourmet - French Vanilla, FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 2.2 lb a week
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