Weigh In record (no journal entry) for 24 October 2011
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185.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2011:
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1312 kcal
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Fat: 33.75g | Prot: 149.06g | Carb: 101.63g.
Breakfast: Decaf Coffee, Stevia, Fat free milk, Oat bran. Lunch: Red Hot Sauce, egg. Dinner: Curry spice, Fat Free Yogurt, Steak. Snacks/Other: Fat Free Yogurt Fage, Fat Free Pudding, Fat Free Milk, Sugar Free Cocoa , Mustard, Sugar Free Jello, Imitation crab meat, Lemon juice, Pickles, Smoked Salmon. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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