Weigh In record (no journal entry) for 08 March 2016
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160.8 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1622 kcal
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Fat: 43.64g | Prot: 50.38g | Carb: 225.32g.
Breakfast: Oranges, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Lipton Green Tea Naturally Decaffeinated Tea Bags, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Kellogg's Special K Red Berries, Strawberries, Price Chopper Fat Free Milk, Coffee, Centrum Silver - Men 50+, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee. Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Walden Farms Calorie Free French Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Michelob Ultra Light Beer, Carrots, Apples. more...
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2673 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Shopping - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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losing 0.6 lb a week
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Mattydale's weight history
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