Weigh In record (no journal entry) for 08 March 2016
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156.1 lb
Lost so far: 30.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1347 kcal
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Fat: 39.21g | Prot: 127.41g | Carb: 68.38g.
Breakfast: Молоко Простоквашино 1,0%, Салат 14, Хлібці Росток Житні, Яйце-Пашот, Рафаелло. Lunch: Сметана Простоквашино 15%, Укроп, Лимонний Фреш, Соєвий Соус Yamasa Sushi Grade Soy Sauce, Креветки (Вареные или на Пару), Хамон Сель Сек, Йогурт Активія 1,5%, Ківі. Dinner: Ікра Чорна Malossol, Горіхи Кедрові, Спаржа, Тунець. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2632 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Cooking - 3 hours. more...
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losing 7.7 lb a week
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