Weigh In record (no journal entry) for 07 March 2016
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212.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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620 kcal
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Fat: 28.00g | Prot: 77.00g | Carb: 3.00g.
Dinner: Grilled Chicken Breast Strips. Snacks/Other: Natural Monterey Jack Cheese, Turkey Pepperoni. more...
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losing 3.5 lb a week
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