Weigh In record (no journal entry) for 07 March 2016
|
172.4 lb
Lost so far: 21.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1428 kcal
|
Fat: 32.17g | Prot: 53.88g | Carb: 176.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, NutriSystem Apple Cinnamon Oatmeal. Lunch: Fresh Express Spring Mix, T. Marzetti Simply Dressed Champagne Vinaigrette, NutriSystem Southwest Fiesta Melt. Dinner: Cornbread (from Mix), NutriSystem Santa Fe Style Chicken, Red Table Wine, Marketside Organic Spring Mix, Great Value Blackeye Peas. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdsuz's weight history
|