Weigh In record (no journal entry) for 07 March 2016
|
171.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
2105 kcal
|
Fat: 120.39g | Prot: 110.29g | Carb: 163.95g.
Breakfast: Bananas, Skippy Natural Super Chunk Peanut Butter. Lunch: Hillshire Farm Black Forest Ham, Flatout Light Italian Herb Flatbread, velveeta cheese slices. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Trader Joe's Super Seed Blend with Cranberry & Coconut Chips, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Trader Joe's Freeze Dried Fuji Apple Slices, Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Mandarin Oranges. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|