esefenie's Journal, 05 January 2010

273.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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1584 kcal

Fat: 43.08g | Prot: 78.73g | Carb: 226.22g.   Breakfast: Fibre Plus Bars Dark Chocolatey Almond, Coffee Large Single Milk Single Sugar. Lunch: activia yogurt, healthy choice grilled chicken marinara. Dinner: frozen peas, uncle ben's garlic rice, pork chop. Snacks/Other: chocolate bar, 100 calorie pack, Ice Java Cappuccino, 1% Fat Milk. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...